Paul Scanlon 4000m row
4,000
Meters
21:11.3
Time
2:38.9
Pace
210
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 20 |
| Stroke Count | 422 |
| Drag Factor | 116 |
May 18, 2020 07:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:11.3 | 4,000 | 2:38.9 | 87 | 594 | 210 | 20 |
| 4:28.3 | 800 | 2:47.6 | 74 | 550 | 41 | 17 |
| 4:08.5 | 1,600 | 2:35.3 | 93 | 608 | 42 | 24 |
| 4:06.4 | 2,400 | 2:34.0 | 96 | 628 | 43 | 23 |
| 4:09.9 | 3,200 | 2:36.1 | 92 | 605 | 42 | 19 |
| 4:18.2 | 4,000 | 2:41.3 | 83 | 585 | 42 | 17 |
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Workout Graph
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