Paul Scanlon v1500m/5:00r...5 row
7,500m
Meters
33:59.7
Time
2:15.9
Pace
440
Calories
| Rest Distance | 2,692m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 10,192m |
| Overall Time | 58:59.7 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 33 |
| Stroke Count | 1350 |
| Drag Factor | 114 |
May 20, 2020 08:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:59.7 | 7,500m | 2:15.9 | 139 | 779 | 33 | |
| 6:49.4 | 1,500m | 2:16.4 | 138 | 773 | 32 | |
| r: 5:00 | 468m | |||||
| 6:49.6 | 1,500m | 2:16.5 | 138 | 773 | 32 | |
| r: 5:00 | 501m | |||||
| 6:49.0 | 1,500m | 2:16.3 | 138 | 775 | 33 | |
| r: 5:00 | 479m | |||||
| 6:49.4 | 1,500m | 2:16.4 | 138 | 773 | 33 | |
| r: 5:00 | 444m | |||||
| 6:42.3 | 1,500m | 2:14.1 | 145 | 799 | 33 | |
| r: 5:00 | 800m | |||||
| r2,692m |
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Workout Graph
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