Paul Scanlon 4000m row
4,000m
Meters
21:43.6
Time
2:42.9
Pace
207
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 20 |
| Stroke Count | 427 |
| Drag Factor | 114 |
May 20, 2020 06:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:43.6 | 4,000m | 2:42.9 | 81 | 578 | 20 |
| 4:37.6 | 800m | 2:53.5 | 67 | 530 | 16 |
| 4:13.9 | 1,600m | 2:38.6 | 88 | 601 | 24 |
| 4:09.4 | 2,400m | 2:35.8 | 92 | 618 | 23 |
| 4:17.7 | 3,200m | 2:41.0 | 84 | 588 | 18 |
| 4:25.1 | 4,000m | 2:45.6 | 77 | 564 | 17 |
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Workout Graph
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