Paul Scanlon 40:00 row
8,115m
Meters
40:00.0
Time
2:27.8
Pace
447
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 18 |
| Stroke Count | 736 |
| Drag Factor | 117 |
May 24, 2020 19:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 8,115m | 2:27.8 | 108 | 672 | 18 |
| 10:00.0 | 1,997m | 2:30.2 | 103 | 655 | 18 |
| 20:00.0 | 2,018m | 2:28.6 | 107 | 666 | 18 |
| 30:00.0 | 2,048m | 2:26.4 | 111 | 683 | 18 |
| 40:00.0 | 2,053m | 2:26.1 | 112 | 686 | 18 |
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Workout Graph
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