Paul Scanlon 4000m row
4,000m
Meters
21:16.1
Time
2:39.5
Pace
210
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 20 |
| Stroke Count | 412 |
| Drag Factor | 117 |
May 25, 2020 07:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:16.1 | 4,000m | 2:39.5 | 86 | 596 | 20 |
| 4:37.8 | 800m | 2:53.6 | 67 | 530 | 16 |
| 4:07.7 | 1,600m | 2:34.8 | 94 | 624 | 23 |
| 4:07.3 | 2,400m | 2:34.5 | 95 | 626 | 23 |
| 4:08.1 | 3,200m | 2:35.0 | 94 | 623 | 19 |
| 4:15.1 | 4,000m | 2:39.4 | 86 | 597 | 17 |
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Workout Graph
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