Paul Scanlon 40:00 row
7,988m
Meters
40:00.0
Time
2:30.2
Pace
436
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 18 |
| Stroke Count | 740 |
| Drag Factor | 117 |
May 26, 2020 07:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 7,988m | 2:30.2 | 103 | 655 | 18 |
| 10:00.0 | 1,984m | 2:31.2 | 101 | 648 | 18 |
| 20:00.0 | 1,989m | 2:30.8 | 102 | 651 | 18 |
| 30:00.0 | 1,998m | 2:30.1 | 103 | 655 | 18 |
| 40:00.0 | 2,018m | 2:28.6 | 107 | 666 | 19 |
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Workout Graph
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