Paul Scanlon 4000m row
4,000m
Meters
21:29.2
Time
2:41.1
Pace
208
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 20 |
| Stroke Count | 423 |
| Drag Factor | 115 |
May 27, 2020 06:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:29.2 | 4,000m | 2:41.1 | 84 | 587 | 20 |
| 4:33.0 | 800m | 2:50.6 | 70 | 542 | 16 |
| 4:13.5 | 1,600m | 2:38.4 | 88 | 602 | 24 |
| 4:07.4 | 2,400m | 2:34.6 | 95 | 625 | 23 |
| 4:12.0 | 3,200m | 2:37.5 | 90 | 608 | 19 |
| 4:23.3 | 4,000m | 2:44.5 | 79 | 570 | 17 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.