Paul Scanlon 40:00 row
8,006
Meters
40:00.0
Time
2:29.8
Pace
436
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 18 |
| Stroke Count | 740 |
| Drag Factor | 116 |
May 28, 2020 08:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,006 | 2:29.8 | 104 | 654 | 436 | 18 |
| 10:00.0 | 1,993 | 2:30.5 | 103 | 648 | 108 | 18 |
| 20:00.0 | 1,999 | 2:30.0 | 104 | 654 | 109 | 18 |
| 30:00.0 | 1,990 | 2:30.7 | 102 | 648 | 108 | 18 |
| 40:00.0 | 2,025 | 2:28.1 | 108 | 666 | 111 | 19 |
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Workout Graph
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