Paul Scanlon v500m/3:30r...8 row
4,000m
Meters
16:12.9
Time
2:01.6
Pace
257
Calories
| Rest Distance | 2,435m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 6,435m |
| Overall Time | 44:12.9 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 34 |
| Stroke Count | 764 |
| Drag Factor | 114 |
June 01, 2020 07:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:12.9 | 4,000m | 2:01.6 | 195 | 969 | 34 | |
| 2:02.3 | 500m | 2:02.3 | 191 | 958 | 34 | |
| r: 3:30 | 233m | |||||
| 2:02.3 | 500m | 2:02.3 | 191 | 958 | 34 | |
| r: 3:30 | 261m | |||||
| 2:02.2 | 500m | 2:02.2 | 192 | 960 | 33 | |
| r: 3:30 | 218m | |||||
| 2:02.2 | 500m | 2:02.2 | 192 | 960 | 33 | |
| r: 3:30 | 293m | |||||
| 2:02.2 | 500m | 2:02.2 | 192 | 960 | 33 | |
| r: 3:30 | 298m | |||||
| 2:02.0 | 500m | 2:02.0 | 193 | 963 | 33 | |
| r: 3:30 | 296m | |||||
| 2:02.0 | 500m | 2:02.0 | 193 | 963 | 34 | |
| r: 3:30 | 279m | |||||
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 34 | |
| r: 3:30 | 557m | |||||
| r2,435m |
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Workout Graph
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