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Paul Scanlon v500m/3:30r...8 row

4,000

Meters

16:12.9

Time

2:01.6

Pace

257

Calories

Rest Distance2,435
Rest Time28:00.0
Overall Distance6,435
Overall Time44:12.9
Average Watts195
Calories Per Hour969
Stroke Rate34
Stroke Count764
Drag Factor114

June 01, 2020 07:45:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:12.9 4,000 2:01.6 195 969 34
2:02.3 500 2:02.3 191 958 34
r: 3:30 233
2:02.3 500 2:02.3 191 958 34
r: 3:30 261
2:02.2 500 2:02.2 192 960 33
r: 3:30 218
2:02.2 500 2:02.2 192 960 33
r: 3:30 293
2:02.2 500 2:02.2 192 960 33
r: 3:30 298
2:02.0 500 2:02.0 193 963 33
r: 3:30 296
2:02.0 500 2:02.0 193 963 34
r: 3:30 279
1:57.7 500 1:57.7 215 1038 34
r: 3:30 557
r2,435

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Workout Graph

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