Paul Scanlon 4000m row
4,000m
Meters
21:14.0
Time
2:39.2
Pace
209
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 20 |
| Stroke Count | 418 |
| Drag Factor | 114 |
June 01, 2020 06:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:14.0 | 4,000m | 2:39.2 | 87 | 598 | 20 |
| 4:31.2 | 800m | 2:49.5 | 72 | 547 | 17 |
| 4:05.9 | 1,600m | 2:33.6 | 96 | 631 | 24 |
| 4:07.7 | 2,400m | 2:34.8 | 94 | 624 | 23 |
| 4:09.6 | 3,200m | 2:36.0 | 92 | 617 | 19 |
| 4:19.7 | 4,000m | 2:42.3 | 82 | 581 | 17 |
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Workout Graph
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