Paul Scanlon 4000m row
4,000m
Meters
21:13.2
Time
2:39.1
Pace
211
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 19 |
| Stroke Count | 415 |
| Drag Factor | 114 |
June 07, 2020 08:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:13.2 | 4,000m | 2:39.1 | 87 | 598 | 19 |
| 4:31.5 | 800m | 2:49.6 | 72 | 546 | 16 |
| 4:06.9 | 1,600m | 2:34.3 | 95 | 627 | 23 |
| 4:06.5 | 2,400m | 2:34.0 | 96 | 629 | 22 |
| 4:09.6 | 3,200m | 2:36.0 | 92 | 617 | 19 |
| 4:18.7 | 4,000m | 2:41.6 | 83 | 584 | 17 |
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Workout Graph
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