Paul Scanlon v500m/3:30r...8 row
4,000m
Meters
16:32.4
Time
2:04.0
Pace
251
Calories
| Rest Distance | 2,559m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 6,559m |
| Overall Time | 44:32.4 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 32 |
| Stroke Count | 762 |
| Drag Factor | 115 |
June 09, 2020 07:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:32.4 | 4,000m | 2:04.0 | 183 | 931 | 32 | |
| 2:04.5 | 500m | 2:04.5 | 181 | 924 | 32 | |
| r: 3:30 | 291m | |||||
| 2:04.5 | 500m | 2:04.5 | 181 | 924 | 31 | |
| r: 3:30 | 269m | |||||
| 2:04.4 | 500m | 2:04.4 | 182 | 925 | 32 | |
| r: 3:30 | 298m | |||||
| 2:04.6 | 500m | 2:04.6 | 181 | 922 | 31 | |
| r: 3:30 | 295m | |||||
| 2:04.1 | 500m | 2:04.1 | 183 | 930 | 33 | |
| r: 3:30 | 291m | |||||
| 2:04.6 | 500m | 2:04.6 | 181 | 922 | 33 | |
| r: 3:30 | 290m | |||||
| 2:04.2 | 500m | 2:04.2 | 183 | 928 | 32 | |
| r: 3:30 | 283m | |||||
| 2:01.5 | 500m | 2:01.5 | 195 | 971 | 33 | |
| r: 3:30 | 542m | |||||
| r2,559m |
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Workout Graph
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