Paul Scanlon 4000m row
4,000m
Meters
21:18.0
Time
2:39.7
Pace
209
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 19 |
| Stroke Count | 414 |
| Drag Factor | 116 |
June 09, 2020 06:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:18.0 | 4,000m | 2:39.7 | 86 | 595 | 19 |
| 4:37.6 | 800m | 2:53.5 | 67 | 530 | 16 |
| 4:06.4 | 1,600m | 2:34.0 | 96 | 629 | 24 |
| 4:02.8 | 2,400m | 2:31.7 | 100 | 644 | 22 |
| 4:10.2 | 3,200m | 2:36.3 | 92 | 615 | 18 |
| 4:20.9 | 4,000m | 2:43.0 | 81 | 577 | 17 |
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Workout Graph
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