Paul Scanlon v1000m/5:00r...4 row
4,000m
Meters
17:08.1
Time
2:08.5
Pace
245
Calories
| Rest Distance | 2,229m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,229m |
| Overall Time | 37:08.1 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 33 |
| Stroke Count | 773 |
| Drag Factor | 114 |
June 15, 2020 07:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:08.1 | 4,000m | 2:08.5 | 165 | 867 | 33 | |
| 4:17.5 | 1,000m | 2:08.7 | 164 | 864 | 33 | |
| r: 5:00 | 493m | |||||
| 4:17.4 | 1,000m | 2:08.7 | 164 | 865 | 33 | |
| r: 5:00 | 465m | |||||
| 4:17.1 | 1,000m | 2:08.5 | 165 | 867 | 32 | |
| r: 5:00 | 485m | |||||
| 4:16.3 | 1,000m | 2:08.1 | 166 | 872 | 33 | |
| r: 5:00 | 786m | |||||
| r2,229m |
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Workout Graph
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