Paul Scanlon 4000m row
4,000m
Meters
21:13.7
Time
2:39.2
Pace
210
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 20 |
| Stroke Count | 421 |
| Drag Factor | 115 |
June 15, 2020 06:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:13.7 | 4,000m | 2:39.2 | 87 | 598 | 20 |
| 4:33.2 | 800m | 2:50.7 | 70 | 541 | 16 |
| 4:07.9 | 1,600m | 2:34.9 | 94 | 623 | 24 |
| 4:07.1 | 2,400m | 2:34.4 | 95 | 627 | 23 |
| 4:08.9 | 3,200m | 2:35.5 | 93 | 619 | 19 |
| 4:16.5 | 4,000m | 2:40.3 | 85 | 592 | 18 |
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Workout Graph
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