Paul Scanlon v1500m/5:00r...5 row
7,500m
Meters
34:26.6
Time
2:17.7
Pace
435
Calories
| Rest Distance | 2,830m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 10,330m |
| Overall Time | 59:26.6 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 30 |
| Stroke Count | 1298 |
| Drag Factor | 115 |
June 17, 2020 07:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:26.6 | 7,500m | 2:17.7 | 134 | 760 | 30 | |
| 6:53.8 | 1,500m | 2:17.9 | 133 | 759 | 31 | |
| r: 5:00 | 487m | |||||
| 6:53.6 | 1,500m | 2:17.8 | 134 | 759 | 30 | |
| r: 5:00 | 526m | |||||
| 6:53.5 | 1,500m | 2:17.8 | 134 | 760 | 30 | |
| r: 5:00 | 502m | |||||
| 6:53.6 | 1,500m | 2:17.8 | 134 | 759 | 30 | |
| r: 5:00 | 500m | |||||
| 6:52.1 | 1,500m | 2:17.3 | 135 | 764 | 30 | |
| r: 5:00 | 815m | |||||
| r2,830m |
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Workout Graph
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