Paul Scanlon 4000m row
4,000m
Meters
21:15.8
Time
2:39.4
Pace
210
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 20 |
| Stroke Count | 417 |
| Drag Factor | 115 |
June 17, 2020 06:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:15.8 | 4,000m | 2:39.4 | 86 | 596 | 20 |
| 4:34.4 | 800m | 2:51.5 | 69 | 538 | 16 |
| 4:07.1 | 1,600m | 2:34.4 | 95 | 627 | 24 |
| 4:05.6 | 2,400m | 2:33.5 | 97 | 633 | 23 |
| 4:09.4 | 3,200m | 2:35.8 | 92 | 618 | 19 |
| 4:19.3 | 4,000m | 2:42.0 | 82 | 582 | 17 |
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Workout Graph
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