Paul Scanlon 21:19 row
4,019m
Meters
21:19.2
Time
2:39.1
Pace
211
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 19 |
| Stroke Count | 413 |
| Drag Factor | 115 |
June 19, 2020 07:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:19.2 | 4,019m | 2:39.1 | 87 | 598 | 19 |
| 5:00.0 | 882m | 2:50.0 | 71 | 544 | 16 |
| 10:00.0 | 992m | 2:31.2 | 101 | 648 | 25 |
| 15:00.0 | 950m | 2:37.8 | 89 | 606 | 19 |
| 20:00.0 | 963m | 2:35.7 | 93 | 618 | 19 |
| 21:19.0 | 232m | 2:50.2 | 71 | 544 | 14 |
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