Paul Scanlon 5000m row
5,000m
Meters
22:58.4
Time
2:17.8
Pace
287
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 31 |
| Stroke Count | 713 |
| Drag Factor | 115 |
June 19, 2020 07:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:58.4 | 5,000m | 2:17.8 | 134 | 759 | 31 |
| 4:38.0 | 1,000m | 2:19.0 | 130 | 748 | 31 |
| 4:36.9 | 2,000m | 2:18.4 | 132 | 753 | 31 |
| 4:37.0 | 3,000m | 2:18.5 | 132 | 753 | 31 |
| 4:34.5 | 4,000m | 2:17.2 | 135 | 765 | 31 |
| 4:32.0 | 5,000m | 2:16.0 | 139 | 778 | 31 |
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Workout Graph
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