Paul Scanlon v250m/1:30r...4 row
2,500m
Meters
10:36.6
Time
2:07.3
Pace
154
Calories
| Rest Distance | 1,043m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,543m |
| Overall Time | 25:36.6 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 32 |
| Stroke Count | 425 |
June 22, 2020 07:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:36.6 | 2,500m | 2:07.3 | 170 | 883 | 32 | |
| 1:03.6 | 250m | 2:07.2 | 170 | 885 | 32 | |
| r: 1:30 | 104m | |||||
| 2:07.3 | 500m | 2:07.3 | 170 | 883 | 32 | |
| r: 3:00 | 280m | |||||
| 3:11.1 | 750m | 2:07.4 | 169 | 882 | 32 | |
| r: 4:30 | 424m | |||||
| 4:14.6 | 1,000m | 2:07.3 | 170 | 883 | 31 | |
| r: 6:00 | 235m | |||||
| r1,043m |
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Workout Graph
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