Paul Scanlon 4000m row
4,000m
Meters
21:05.3
Time
2:38.1
Pace
211
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 20 |
| Stroke Count | 415 |
| Drag Factor | 115 |
June 22, 2020 07:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:05.3 | 4,000m | 2:38.1 | 88 | 604 | 20 |
| 4:27.0 | 800m | 2:46.8 | 75 | 559 | 17 |
| 4:07.2 | 1,600m | 2:34.5 | 95 | 626 | 24 |
| 4:06.2 | 2,400m | 2:33.8 | 96 | 630 | 23 |
| 4:07.9 | 3,200m | 2:34.9 | 94 | 623 | 19 |
| 4:17.0 | 4,000m | 2:40.6 | 84 | 590 | 17 |
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Workout Graph
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