Paul Scanlon v3000m/5:00r...3 row
7,500m
Meters
34:35.1
Time
2:18.3
Pace
433
Calories
| Rest Distance | 1,620m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,120m |
| Overall Time | 49:35.1 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 30 |
| Stroke Count | 1205 |
| Drag Factor | 113 |
June 24, 2020 07:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:35.1 | 7,500m | 2:18.3 | 132 | 754 | 30 | |
| 13:50.5 | 3,000m | 2:18.4 | 132 | 754 | 31 | |
| r: 5:00 | 333m | |||||
| 11:32.5 | 2,500m | 2:18.5 | 132 | 753 | 30 | |
| r: 5:00 | 503m | |||||
| 9:12.1 | 2,000m | 2:18.0 | 133 | 758 | 30 | |
| r: 5:00 | 784m | |||||
| r1,620m |
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Workout Graph
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