Paul Scanlon 4000m row
4,000m
Meters
21:29.5
Time
2:41.1
Pace
208
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 20 |
| Stroke Count | 425 |
| Drag Factor | 114 |
June 24, 2020 07:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:29.5 | 4,000m | 2:41.1 | 84 | 587 | 20 |
| 4:37.6 | 800m | 2:53.5 | 67 | 530 | 16 |
| 4:09.1 | 1,600m | 2:35.6 | 93 | 619 | 24 |
| 4:13.6 | 2,400m | 2:38.5 | 88 | 602 | 22 |
| 4:03.0 | 3,200m | 2:31.8 | 100 | 643 | 20 |
| 4:26.2 | 4,000m | 2:46.3 | 76 | 561 | 17 |
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Workout Graph
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