Paul Scanlon 4000m row
4,000m
Meters
21:15.9
Time
2:39.4
Pace
209
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 20 |
| Stroke Count | 419 |
| Drag Factor | 119 |
June 29, 2020 06:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:15.9 | 4,000m | 2:39.4 | 86 | 596 | 20 |
| 4:37.5 | 800m | 2:53.4 | 67 | 530 | 16 |
| 4:05.6 | 1,600m | 2:33.5 | 97 | 633 | 24 |
| 4:00.6 | 2,400m | 2:30.3 | 103 | 654 | 23 |
| 4:10.4 | 3,200m | 2:36.5 | 91 | 614 | 19 |
| 4:21.8 | 4,000m | 2:43.6 | 80 | 574 | 17 |
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Workout Graph
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