Paul Scanlon 4000m row
4,000m
Meters
21:26.8
Time
2:40.8
Pace
210
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 20 |
| Stroke Count | 418 |
| Drag Factor | 118 |
July 01, 2020 06:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:26.8 | 4,000m | 2:40.8 | 84 | 589 | 20 |
| 4:32.1 | 800m | 2:50.0 | 71 | 544 | 16 |
| 4:03.2 | 1,600m | 2:32.0 | 100 | 643 | 24 |
| 4:04.5 | 2,400m | 2:32.8 | 98 | 637 | 23 |
| 4:16.5 | 3,200m | 2:40.3 | 85 | 592 | 18 |
| 4:30.4 | 4,000m | 2:49.0 | 73 | 549 | 17 |
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Workout Graph
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