Paul Scanlon 1000m row
1,000m
Meters
5:28.6
Time
2:44.3
Pace
51
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 21 |
| Drag Factor | 110 |
September 05, 2019 18:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:28.6 | 1,000m | 2:44.3 | 79 | 571 | 21 |
| 1:03.7 | 200m | 2:39.2 | 87 | 598 | 27 |
| 1:09.0 | 400m | 2:52.5 | 68 | 534 | 17 |
| 1:09.0 | 600m | 2:52.5 | 68 | 534 | 17 |
| 1:08.9 | 800m | 2:52.2 | 68 | 535 | 17 |
| 0:57.8 | 1,000m | 2:24.5 | 116 | 699 | 30 |