Paul Scanlon 5000m row
5,000m
Meters
24:21.9
Time
2:26.1
Pace
275
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 28 |
| Drag Factor | 110 |
September 05, 2019 18:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:21.9 | 5,000m | 2:26.1 | 112 | 685 | 28 |
| 4:55.9 | 1,000m | 2:27.9 | 108 | 671 | 29 |
| 4:53.9 | 2,000m | 2:26.9 | 110 | 679 | 28 |
| 4:51.8 | 3,000m | 2:25.9 | 113 | 687 | 28 |
| 4:49.9 | 4,000m | 2:24.9 | 115 | 695 | 29 |
| 4:50.4 | 5,000m | 2:25.2 | 114 | 693 | 29 |