Paul Scanlon 500m row
500
Meters
3:42.3
Time
3:42.3
Pace
25
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 409 |
| Stroke Rate | 23 |
| Drag Factor | 107 |
September 06, 2019 06:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:42.3 | 500 | 3:42.3 | 32 | 409 | 25 | 23 |
| 0:48.3 | 100 | 4:01.5 | 25 | 385 | 5 | 22 |
| 0:43.6 | 200 | 3:38.0 | 34 | 416 | 5 | 23 |
| 0:43.1 | 300 | 3:35.5 | 35 | 420 | 5 | 25 |
| 0:43.4 | 400 | 3:37.0 | 34 | 417 | 5 | 24 |
| 0:43.9 | 500 | 3:39.5 | 33 | 413 | 5 | 26 |