Paul Scanlon 1000m row
1,000m
Meters
5:23.8
Time
2:41.9
Pace
51
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 21 |
| Drag Factor | 111 |
September 06, 2019 18:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:23.8 | 1,000m | 2:41.9 | 82 | 583 | 21 |
| 1:03.0 | 200m | 2:37.5 | 90 | 608 | 28 |
| 1:07.5 | 400m | 2:48.7 | 73 | 550 | 17 |
| 1:08.5 | 600m | 2:51.2 | 70 | 539 | 17 |
| 1:08.4 | 800m | 2:51.0 | 70 | 540 | 17 |
| 0:56.3 | 1,000m | 2:20.7 | 126 | 731 | 31 |