Paul Scanlon 5000m row
5,000
Meters
24:19.9
Time
2:25.9
Pace
276
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 29 |
| Drag Factor | 111 |
September 06, 2019 18:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:19.9 | 5,000 | 2:25.9 | 112 | 680 | 276 | 29 |
| 4:55.7 | 1,000 | 2:27.8 | 108 | 669 | 55 | 29 |
| 4:54.0 | 2,000 | 2:27.0 | 110 | 673 | 55 | 29 |
| 4:52.0 | 3,000 | 2:26.0 | 112 | 678 | 55 | 29 |
| 4:50.0 | 4,000 | 2:25.0 | 115 | 682 | 55 | 29 |
| 4:48.3 | 5,000 | 2:24.1 | 117 | 699 | 56 | 30 |