Paul Scanlon 1000m row
1,000m
Meters
5:29.4
Time
2:44.7
Pace
51
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 21 |
| Drag Factor | 111 |
September 07, 2019 07:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:29.4 | 1,000m | 2:44.7 | 78 | 569 | 21 |
| 1:04.6 | 200m | 2:41.5 | 83 | 585 | 28 |
| 1:09.5 | 400m | 2:53.7 | 67 | 529 | 17 |
| 1:09.3 | 600m | 2:53.2 | 67 | 531 | 16 |
| 1:08.4 | 800m | 2:51.0 | 70 | 540 | 18 |
| 0:57.5 | 1,000m | 2:23.7 | 118 | 705 | 30 |