Paul Scanlon 500m row
500m
Meters
2:53.5
Time
2:53.5
Pace
25
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 16 |
| Drag Factor | 111 |
September 07, 2019 08:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:53.5 | 500m | 2:53.5 | 67 | 530 | 16 |
| 0:35.6 | 100m | 2:58.0 | 62 | 513 | 17 |
| 0:33.9 | 200m | 2:49.5 | 72 | 547 | 18 |
| 0:34.4 | 300m | 2:52.0 | 69 | 536 | 17 |
| 0:34.9 | 400m | 2:54.5 | 66 | 526 | 15 |
| 0:34.7 | 500m | 2:53.5 | 67 | 530 | 17 |