Paul Scanlon 500m row
500m
Meters
3:48.6
Time
3:48.6
Pace
25
Calories
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 400 |
| Stroke Rate | 24 |
| Drag Factor | 120 |
September 07, 2019 09:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:48.6 | 500m | 3:48.6 | 29 | 400 | 24 |
| 0:48.8 | 100m | 4:04.0 | 24 | 382 | 23 |
| 0:45.3 | 200m | 3:46.5 | 30 | 403 | 24 |
| 0:44.8 | 300m | 3:44.0 | 31 | 407 | 25 |
| 0:44.3 | 400m | 3:41.5 | 32 | 410 | 26 |
| 0:45.4 | 500m | 3:47.0 | 30 | 402 | 25 |