Paul Scanlon 1000m row
1,000m
Meters
5:27.6
Time
2:43.8
Pace
51
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 21 |
| Drag Factor | 111 |
September 08, 2019 09:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:27.6 | 1,000m | 2:43.8 | 80 | 574 | 21 |
| 1:03.9 | 200m | 2:39.7 | 86 | 595 | 28 |
| 1:09.0 | 400m | 2:52.5 | 68 | 534 | 17 |
| 1:09.0 | 600m | 2:52.5 | 68 | 534 | 17 |
| 1:08.3 | 800m | 2:50.7 | 70 | 541 | 18 |
| 0:57.4 | 1,000m | 2:23.5 | 118 | 707 | 31 |