Paul Scanlon 10000m row
10,000m
Meters
49:38.9
Time
2:28.9
Pace
548
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 29 |
| Drag Factor | 111 |
September 08, 2019 10:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:38.9 | 10,000m | 2:28.9 | 106 | 664 | 29 |
| 10:03.9 | 2,000m | 2:30.9 | 102 | 650 | 28 |
| 9:59.9 | 4,000m | 2:29.9 | 104 | 657 | 28 |
| 9:56.1 | 6,000m | 2:29.0 | 106 | 663 | 29 |
| 9:52.0 | 8,000m | 2:28.0 | 108 | 671 | 30 |
| 9:46.9 | 10,000m | 2:26.7 | 111 | 681 | 31 |