Paul Scanlon 500m row
500m
Meters
3:39.8
Time
3:39.8
Pace
25
Calories
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 413 |
| Stroke Rate | 24 |
| Drag Factor | 110 |
September 08, 2019 11:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:39.8 | 500m | 3:39.8 | 33 | 413 | 24 |
| 0:42.8 | 100m | 3:34.0 | 36 | 422 | 24 |
| 0:43.1 | 200m | 3:35.5 | 35 | 420 | 25 |
| 0:44.5 | 300m | 3:42.5 | 32 | 409 | 24 |
| 0:44.6 | 400m | 3:43.0 | 32 | 408 | 26 |
| 0:44.7 | 500m | 3:43.5 | 31 | 407 | 25 |