Paul Scanlon 1000m row
1,000
Meters
5:27.8
Time
2:43.9
Pace
51
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 21 |
| Drag Factor | 109 |
September 09, 2019 06:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:27.8 | 1,000 | 2:43.9 | 79 | 560 | 51 | 21 |
| 1:04.8 | 200 | 2:42.0 | 82 | 555 | 10 | 28 |
| 1:08.7 | 400 | 2:51.7 | 69 | 524 | 10 | 17 |
| 1:09.4 | 600 | 2:53.5 | 67 | 518 | 10 | 17 |
| 1:08.9 | 800 | 2:52.2 | 68 | 522 | 10 | 17 |
| 0:56.0 | 1,000 | 2:20.0 | 128 | 707 | 11 | 31 |