Paul Scanlon 1000m row
1,000
Meters
5:31.3
Time
2:45.6
Pace
51
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 21 |
| Drag Factor | 109 |
September 10, 2019 06:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:31.3 | 1,000 | 2:45.6 | 77 | 554 | 51 | 21 |
| 1:05.4 | 200 | 2:43.5 | 80 | 550 | 10 | 28 |
| 1:09.2 | 400 | 2:53.0 | 68 | 520 | 10 | 17 |
| 1:09.2 | 600 | 2:53.0 | 68 | 520 | 10 | 18 |
| 1:09.5 | 800 | 2:53.7 | 67 | 517 | 10 | 17 |
| 0:57.9 | 1,000 | 2:24.7 | 115 | 683 | 11 | 31 |