Paul Scanlon 5000m row
5,000
Meters
24:17.7
Time
2:25.7
Pace
276
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 29 |
| Drag Factor | 109 |
September 10, 2019 06:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:17.7 | 5,000 | 2:25.7 | 113 | 681 | 276 | 29 |
| 4:53.9 | 1,000 | 2:26.9 | 110 | 673 | 55 | 29 |
| 4:54.0 | 2,000 | 2:27.0 | 110 | 673 | 55 | 29 |
| 4:52.0 | 3,000 | 2:26.0 | 112 | 678 | 55 | 29 |
| 4:50.0 | 4,000 | 2:25.0 | 115 | 682 | 55 | 30 |
| 4:47.9 | 5,000 | 2:23.9 | 117 | 700 | 56 | 30 |