Paul Scanlon 1000m row
1,000m
Meters
5:30.1
Time
2:45.0
Pace
51
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 21 |
| Drag Factor | 109 |
September 11, 2019 06:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:30.1 | 1,000m | 2:45.0 | 78 | 567 | 21 |
| 1:04.6 | 200m | 2:41.5 | 83 | 585 | 27 |
| 1:09.6 | 400m | 2:54.0 | 66 | 528 | 17 |
| 1:09.3 | 600m | 2:53.2 | 67 | 531 | 17 |
| 1:09.1 | 800m | 2:52.7 | 68 | 533 | 17 |
| 0:57.5 | 1,000m | 2:23.7 | 118 | 705 | 30 |