Paul Scanlon 5000m row
5,000m
Meters
24:15.6
Time
2:25.5
Pace
277
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 29 |
| Drag Factor | 109 |
September 11, 2019 06:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:15.6 | 5,000m | 2:25.5 | 113 | 690 | 29 |
| 4:54.0 | 1,000m | 2:27.0 | 110 | 679 | 29 |
| 4:51.8 | 2,000m | 2:25.9 | 113 | 687 | 29 |
| 4:52.0 | 3,000m | 2:26.0 | 112 | 687 | 29 |
| 4:49.9 | 4,000m | 2:24.9 | 115 | 695 | 30 |
| 4:47.9 | 5,000m | 2:23.9 | 117 | 703 | 30 |