Paul Scanlon 500m row
500
Meters
2:54.2
Time
2:54.2
Pace
25
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 16 |
| Drag Factor | 109 |
September 11, 2019 06:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:54.2 | 500 | 2:54.2 | 66 | 516 | 25 | 16 |
| 0:35.1 | 100 | 2:55.5 | 65 | 512 | 5 | 17 |
| 0:35.0 | 200 | 2:55.0 | 65 | 514 | 5 | 15 |
| 0:34.9 | 300 | 2:54.5 | 66 | 515 | 5 | 17 |
| 0:34.6 | 400 | 2:53.0 | 68 | 520 | 5 | 16 |
| 0:34.5 | 500 | 2:52.5 | 68 | 521 | 5 | 16 |