Paul Scanlon 500m row
500
Meters
3:42.3
Time
3:42.3
Pace
25
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 404 |
| Stroke Rate | 24 |
| Drag Factor | 107 |
September 11, 2019 18:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:42.3 | 500 | 3:42.3 | 32 | 404 | 25 | 24 |
| 0:46.8 | 100 | 3:54.0 | 27 | 384 | 5 | 23 |
| 0:41.8 | 200 | 3:29.0 | 38 | 430 | 5 | 26 |
| 0:42.4 | 300 | 3:32.0 | 37 | 424 | 5 | 24 |
| 0:45.0 | 400 | 3:45.0 | 31 | 400 | 5 | 25 |
| 0:46.2 | 500 | 3:51.0 | 28 | 389 | 5 | 26 |