Paul Scanlon 1000m row
1,000m
Meters
5:31.3
Time
2:45.6
Pace
51
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 20 |
| Drag Factor | 109 |
September 12, 2019 06:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:31.3 | 1,000m | 2:45.6 | 77 | 565 | 20 |
| 1:05.5 | 200m | 2:43.7 | 80 | 574 | 27 |
| 1:09.7 | 400m | 2:54.2 | 66 | 527 | 17 |
| 1:09.6 | 600m | 2:54.0 | 66 | 528 | 16 |
| 1:09.7 | 800m | 2:54.2 | 66 | 527 | 16 |
| 0:56.8 | 1,000m | 2:22.0 | 122 | 720 | 29 |