Paul Scanlon 5000m row
5,000m
Meters
24:13.7
Time
2:25.3
Pace
276
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 29 |
| Drag Factor | 109 |
September 12, 2019 06:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:13.7 | 5,000m | 2:25.3 | 114 | 692 | 29 |
| 4:53.9 | 1,000m | 2:26.9 | 110 | 679 | 29 |
| 4:52.0 | 2,000m | 2:26.0 | 112 | 687 | 29 |
| 4:50.0 | 3,000m | 2:25.0 | 115 | 695 | 29 |
| 4:50.1 | 4,000m | 2:25.0 | 115 | 694 | 30 |
| 4:47.7 | 5,000m | 2:23.8 | 118 | 704 | 30 |