Paul Scanlon 1000m row
1,000
Meters
5:27.2
Time
2:43.6
Pace
51
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 21 |
| Drag Factor | 110 |
September 13, 2019 06:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:27.2 | 1,000 | 2:43.6 | 80 | 575 | 51 | 21 |
| 1:04.6 | 200 | 2:41.5 | 83 | 585 | 10 | 27 |
| 1:09.0 | 400 | 2:52.5 | 68 | 534 | 10 | 17 |
| 1:08.7 | 600 | 2:51.7 | 69 | 537 | 10 | 17 |
| 1:08.7 | 800 | 2:51.7 | 69 | 537 | 10 | 17 |
| 0:56.2 | 1,000 | 2:20.5 | 126 | 734 | 11 | 31 |