Paul Scanlon 5000m row
5,000m
Meters
24:09.7
Time
2:24.9
Pace
277
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 29 |
| Drag Factor | 110 |
September 13, 2019 06:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:09.7 | 5,000m | 2:24.9 | 115 | 695 | 29 |
| 4:54.0 | 1,000m | 2:27.0 | 110 | 679 | 29 |
| 4:52.0 | 2,000m | 2:26.0 | 112 | 687 | 29 |
| 4:50.0 | 3,000m | 2:25.0 | 115 | 695 | 30 |
| 4:48.0 | 4,000m | 2:24.0 | 117 | 703 | 30 |
| 4:45.7 | 5,000m | 2:22.8 | 120 | 713 | 30 |