Paul Scanlon 500m row
500
Meters
2:53.9
Time
2:53.9
Pace
25
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 16 |
| Drag Factor | 111 |
September 13, 2019 06:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:53.9 | 500 | 2:53.9 | 67 | 529 | 25 | 16 |
| 0:35.0 | 100 | 2:55.0 | 65 | 524 | 5 | 17 |
| 0:35.0 | 200 | 2:55.0 | 65 | 524 | 5 | 17 |
| 0:34.7 | 300 | 2:53.5 | 67 | 530 | 5 | 16 |
| 0:34.7 | 400 | 2:53.5 | 67 | 530 | 5 | 16 |
| 0:34.4 | 500 | 2:52.0 | 69 | 536 | 5 | 17 |