Paul Scanlon 1000m row
1,000m
Meters
5:31.7
Time
2:45.8
Pace
50
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 21 |
| Drag Factor | 112 |
September 14, 2019 08:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:31.7 | 1,000m | 2:45.8 | 77 | 564 | 21 |
| 1:04.7 | 200m | 2:41.7 | 83 | 584 | 27 |
| 1:08.7 | 400m | 2:51.7 | 69 | 537 | 17 |
| 1:09.4 | 600m | 2:53.5 | 67 | 530 | 17 |
| 1:09.1 | 800m | 2:52.7 | 68 | 533 | 17 |
| 0:59.8 | 1,000m | 2:29.5 | 105 | 660 | 29 |