Paul Scanlon 500m row
500m
Meters
2:51.0
Time
2:51.0
Pace
25
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 17 |
| Drag Factor | 113 |
September 14, 2019 08:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:51.0 | 500m | 2:51.0 | 70 | 540 | 17 |
| 0:35.1 | 100m | 2:55.5 | 65 | 522 | 17 |
| 0:34.5 | 200m | 2:52.5 | 68 | 534 | 17 |
| 0:33.4 | 300m | 2:47.0 | 75 | 558 | 18 |
| 0:33.6 | 400m | 2:48.0 | 74 | 554 | 18 |
| 0:34.3 | 500m | 2:51.5 | 69 | 538 | 16 |